Rehab coaching is desgned to close the gap between rehab and training. With rehab coaching, you will receive a full workout program including targeted rehab, ideal for people who want to continue workouts, but have been held back by pain or injury. This is also a great option if you have limited time available for in-person sessions or live outside the area. Rehab coaching includes app-based comprehensive movement assessments, individualized rehab and fitness programming, weekly messaging access to your rehab coach, and option for virtual or in-person check-ins. Not sure if this is right for you? Book a free consult to learn more.